FAQs
What is meant by Holistic Health?
Holistic Health views the individual as a whole: mind, body and spirit. This means that a unique package and combination of holistic therapies, can be offered to each client and tailored and adjusted to suit their needs as their situation changes over time. Nothing is static, things are always changing, and this includes our perceptions, thoughts, emotions and even to some degree our personalities. The holistic approach can honour these subtle changes and adapt accordingly. Fiona draws from a wide variety of complementary therapies and experience to help create an approach unique to each client.
Do I need an appointment?
Yes. You can contact Fiona to book an appointment by email at beingzenholistichealth@gmail.com or by telephone on +44 75 101 52203. Typically, Fiona will get back to you within 48 hours.
What to expect at an appointment:
Every appointment begins with a chat while we fill out a client intake form to establish health history, goals for the client and what type of appointment may suit best at this particular time. Sometimes clients arrive knowing exactly what type of treatment they want, while others are unsure where to begin or are interested in a broader holistic approach, such as having a full Holistic Health Assessment and deciding where to proceed from there. Either approach can work well; the important thing is to clarify where we are and where we're going, in other words, how you hope to benefit from your appointment.
Do you offer home visits?
Fiona offers home visits in the local area of Fermanagh/Tyrone and occasionally further afield. For further information contact Fiona directly.
What treatments are available online?
All the coaching treatments are available online via video call, telephone and email. This includes Meditation and Mindfulness Coaching, and Mindfulness, CBT and Life Coaching. It also includes all the coaching programmes, such as The Zen Steps to Happiness Method. The Bach Flower Remedies consultations are also available remotely.
What are the benefits of remote consultations?
Remote consultations can be held wherever you feel most comfortable and can be much more relaxing and less stressful because no travel is involved. They are more cost effective also, because there are no travel expenses. Remote consultations also allow you to get more out of your day and allow you to manage your time more effectively because of the time saved on travel. Finally, remote consultations allow you to benefit from therapy from anywhere in the world, especially if you find a therapist that suits you from another country or another part of your own country.
How many appointments will I need?
That's entirely up to you! However, ideally you will commit to a 6 week period to see the best results. This is especially the case for Mindfulness, CBT and Life Coaching; Meditation and Mindfulness; and Reflexology.
The Zen Steps to Happiness Method is a 6 week coaching programme which includes weekly consultations and daily homework activities, while the Become Your Own Best Friend Coaching Programme is conducted over 4 weeks. The Meditation and Mindfulness Habit coaching course is also conducted over 4 weeks. This should be long enough to begin to establish new, healthy habits.
Bach Flower Remedies work best with monthly appointments over a period of months, to give the remedies time to work their magic and to make adjustments along the way as necessary.
Anti-cellulite Massage requires 6 to 8 treatments to really see a difference, ideally weekly. Thereafter, about 4 treatments a year is sufficient to stay on top of cellulite.
How long does an appointment last?
Typically, each appointment is around one hour long, give or take. For more detailed information see immediately below.
How much does it cost?
Meditation and Mindfulness is £40/hr.
Personal Empowerment Coaching and Natural Birth Coaching is £60/hr.
Reflexology is £40 per hour, and the Reflexology and Guided Relaxation for Pregnancy and postnatal recovery combination is also £40/hr.
Reiki is £30/hr and distance reiki is £20.
Aromatherapy Massage for women is £50 per appointment. These appointments usually last about 1 hour 15 minutes.
Anti-cellulite Massage for Women is £30 for 40 minutes.
A Bach Flower Remedies consultation also costs £30 per hour.
The Become Your Own Best Friend Coaching Programme is a 4 week programme costing £400.
The Meditation and Mindfulness Habit 4 week coaching course is FREE! This is a course designed to be accessible to everyone because meditation and mindfulness has the potential to be so transformative and is such a valuable addition to one's life.
Reduced rates are available for multiple appointments booked in advance and special offers and discounts run regularly. Contact Fiona for further information or check out the Special Offers page!
What makes an appointment with Fiona unique?
My approach is very holistic and aims to bring balance into your life. Appointments and treatment can be tailored to your individual needs. My focus is also very much centred on personal empowerment and resilience, on giving you tools that you will be able to use for the rest of your life, to improve and manage your own health and well-being and to decrease your reliance on outside sources.