Sleep Coaching

£60

Sleep Coaching for adults is an area close to Fiona's heart, as a mother of five and having experienced sleep disruption, both as a result of parenthood, and later menopause, for many years. Sleep Coaching for adults helps put you on track for better sleep using techniques that Fiona uses herself in daily life for better and improved sleep. It explores key lifestyle habits that negatively impact sleep, digging deep into habits that may be sabotaging your sleep, and guides you step by step towards implementing new and helpful habits which will improve not only your sleep, but your overall health. This approach focuses on resetting circadian rhythms to promote restful sleep and improved health and well-being. Investment is £60 for an hour and a half or £220 for 4 appointments.