Sleep Coaching

£60

Sleep Coaching for adults gets it's own page on this website because it is an area of ongoing study and interest for Fiona! As a mother of five and having experienced sleep disruption for many years, both as a result of parenthood, and later menopause, Fiona began to study the important role sleep plays in promoting overall health and wellbeing, and the routine and habits that promote a good night's sleep. In the process, Fiona began to achieve restorative sleep and to notice the positive impact it had on the rest of her life. Restful and restorative sleep is a vital component of good health that can, for some, prove elusive. Sleep Coaching for adults can help put you on track for better sleep using techniques that Fiona uses herself in daily life for better and improved sleep. It explores key lifestyle habits that negatively impact sleep, digging deep into habits that may be sabotaging your sleep, and guides you step by step towards implementing new and helpful habits which will improve not only your sleep, but your overall health. This approach focuses on resetting circadian rhythms to promote restful sleep and improved health and well-being. Investment is £60 for an hour and a half or £220 for 4 appointments.