Life Coaching
Life Coaching comes in many forms - Business and Career Coaching, Gratitude Coaching, CBT Coaching, Stress Management Coaching and Holistic Health and Wellness Coaching to name a few. However, what all the various styles of Life Coaching share is the determination to help you achieve your goals in life, and to establish and challenge whatever is holding you back. Life Coaching is a combined effort, on the part of both the coach and the client, to help you create a road map for your life, and to try and eradicate any obstacles to success. Life Coaching can help at any point in life, with goals both large and small, but it is especially helpful when you are at a crossroads, when choosing what to study in higher level education, for example, or when starting a business or changing career, and whenever you want to make lifestyle changes. And an added bonus is that the tools you learn are always there for you in the future.
Women's Personal Empowerment Life Coaching
£40
I specialise in Personal Empowerment Life Coaching for women which combines elements of Stress Management and Holistic Health Coaching, Life Purpose Coaching, Gratitude and Manifestation Coaching, as well as drawing on mindfulness, meditation, guided visualisation, hypnotherapy, EFT Tapping, CBT and goal setting techniques. Personal Empowerment Life Coaching is a truly holistic approach and, depending on your specific needs, desires, and situation, can also include reflexology, aromatherapy massage, reiki, Bach Flower Remedies and yoga to support your journey. It explores key areas of your life, including your thoughts and core beliefs, and helps you to become your best self while examining and aiming to remove any resistance to change you may have. Personal Empowerment Coaching helps you to feel more empowered in all areas of life, whether at work, school, in the family, or socially. An empowerment coach supports clients to feel more powerful, in control, and able to manifest whatever they want or need in life, nurturing confidence and ultimately creating a fulfilling life unhindered by self-doubt. It also helps you to explore your identity as a woman, paying particular attention to the unique challenges faced by women and navigating and supporting the stages a woman passes through during her life and how her identity may need to evolve and adapt accordingly. Together, as coach and client, we mould the coaching journey to suit you, a unique individual with a unique situation, thus helping you to achieve your maximum potential in life. £40/hr, or 4 appointments for £150.
Holistic Health Coaching
£40
Another holistic coaching approach, but with a focus on health: physical, mental, emotional, and spiritual. Holistic Health Coaching aims to help you feel better in every area of your life, in a way that suits you. Drawing on elements taken from CBT, Stress Management, yoga and meditation, amongst others, to create a highly personalised approach to life and health. £40/hr or 4 treatments for £150.
Natural Birth Coaching
£40
Natural Birth Coaching helps you to achieve optimal outcomes during pregnancy, birth and postnatal recovery. Together, we examine your lifestyle, and physical, mental and emotional health, to assist in the promotion of a healthy pregnancy. We explore your birth goals and aspirations and develop a birth plan. And we assess your stress levels and stress management skills, teaching you the art of deep relaxation and giving you a better understanding of stress, how it impacts body and mind, and how to manage it more effectively. Birth partners are also encouraged to participate in certain elements of the Natural Birth Coaching process as preparation for assisting and supporting the mother emotionally during the birth. As a doula, and mother of five children all born at home, I have a particular interest in supporting mums-to-be and their birth partners during this amazing, yet sometimes challenging, time. £40/hr, or 4 appointments for £150.
Walk and Talk
from £30
Walking Coaching sessions are available for those who prefer open air sessions in natural surroundings and who may find it easier to express themselves and find clarity in nature. Prices vary depending on location. Contact Fiona for further information.