Being Zen Yoga
Yoga can promote physical, mental, emotional, and spiritual healing. It can help to clear energy blockages, balance chakras, and enhance overall wellbeing. I began my own yoga journey almost 30 years ago and now teach Restorative Yoga, Chair Yoga and Hatha Vinyasa Flow Yoga to both groups and individuals, in person and online (upon request).
I enjoy teaching Chair Yoga to older people, witnessing the benefits it brings them, physically, socially and in terms of increased mobility, confidence and body awareness. Chair Yoga is also very beneficial for office workers.
Restorative Yoga is fantastic for anxiety and stress management, while simultaneously gently improving mobility and flexibility, alongside energising the whole body.
I also offer specially designed yoga classes for horse riders, with a focus on stretching and strengthening. As someone with horse riding experience, I understand the particular needs of horse riders. I am also conscious of how many horse riders pay much attention to the needs of their horse while neglecting their own!
As a personal yoga trainer (PYT), I offer individual yoga classes at £20 per session. Home visits can be arranged upon request. I also make bespoke yoga videos to target your specific health issues or areas of the body. For example, I can teach you a bespoke Sun Salutations class, or a class focusing on hip opening, spinal mobility or stretching for runners.
My daughter, Oren, is also a yoga teacher (and a Personal Trainer, and horse riding instructor registered with the British Horse Society) and some of these community classes are shared between us, giving students the opportunity to experience different flavours and teaching styles.
For further information and pricing for individual, group events and bespoke videos tailor made for your needs, contact me at beingzenholistichealth@gmail.com or +44 75 101 52203.
Yoga Classes - in person
YogaSkea
Being Zen Yoga runs classes every Tuesday evening at 7pm in the Castle Park Centre in Lisnaskea, County Fermanagh. These classes are suitable for beginners and improvers, and will introduce and explore yoga asana (postures), pranayama (breath work) and meditation. These classes aim to develop your confidence, enabling you to continue your own practice in your own time.
Breathing Space Friday
Fiona teaches yoga, qigong, meditation, and mindfulness every Friday morning from 10am to 12pm in Murphy's on Main Street, Ederney, County Fermanagh. Spaces are limited and booking is essential for this very popular weekly event. This programme is supported by The National Lottery Community Fund and is free to attend.
Chair Yoga Augher
Every Monday morning in Clogher Valley Community Centre in Augher, County Tyrone at 1030am. These chair based exercise classes are particularly suitable for beginners, anyone with reduced mobility, senior citizens, students and office staff. Classes cost £8 per class or £35 for the Five Class Pass.
Men's Yoga
From October 2025, Fiona will be offering yoga classes specifically for men in Murphy's on Main Street, Ederney, County Fermanagh, every Saturday morning at 10am. This programme is supported by The National Lottery Community Fund and is free to attend. Booking is essential.
