Wellness Retreats 2026

 

Weekend & Half Day Wellness Retreats in Fermanagh & Tyrone, Northern Ireland, with Forest Bathing, qigong, yoga, meditation, mindfulness and sound baths...

Retreat yourself!

 

Wellness Retreats by Being Zen Holistic Health, including weekend retreats and half-day forest bathing retreats featuring qigong, yoga, meditation, mindfulness and sound baths, run throughout the year, both independently and in collaboration with other retreat centres in Northern Ireland, primarily in Fermanagh and Tyrone. All of the retreats that Fiona is hosting, or involved in, are listed below. Forest Bathing Retreats by Being Zen Holistic Health encourage us to spend more time outdoors, experiencing our surroundings in fresh and innovative ways, exploring our connection with the Earth and developing our appreciation of our home planet. All forest bathing retreats provide much needed opportunities for digital detox. 

 

Find your inner wild! 

 

Fiona currently runs 3 signature Being Zen Holistic Health half day Wildness and Wellness retreats in Knockmany Forest Park in the Clogher Valley, County Tyrone, Northern Ireland, just 2 miles from Augher, 14 miles from Omagh and 24 miles from Enniskillen. Knockmany Forest Park is also approximately a one hour drive from Belfast city centre. These retreats include the relaxing and easygoing "Wildness & Wellness: Relax, Restore & Reconnect" which runs from spring to early autumn, "Wildness & Wellness: Calm & Connect" which runs from late autumn and through the winter months, and the comparatively more strenuous "Wildness & Wellness: Hiking, Qigong & Meditation" which runs at intervals throughout the year, and is hosted jointly by Fiona and her daughter, Oren.

 

Wildness and Wellness retreats bring nature and wellness together, aiming to encourage more people into wild spaces and experience the benefits thereof. 

 

For those who may like to stay overnight in the area, Corick House Hotel and Spa, Clogher, and The Valley Hotel in Fivemiletown are both located an easy distance from Knockmany Forest Park, at 1.2 miles and 8.5 miles respectively.

All other retreats listed below are run in collaboration with other retreat centres. 

If you already have a group of people and would like Being Zen to facilitate a retreat exclusively for your group and tailored to your needs, you can contact Fiona to request this. 

Retreat Payment Options

A deposit of £10/€12 per person for a half-day retreat, or £125/€150 per person for a weekend retreat, secures your place on that retreat. Paying a deposit is OPTIONAL; however, priority is given to those who secure their place with a deposit and BZHH cannot guarantee your place without a deposit. Deposits are fully refundable by bank transfer up until a full 14 days before the retreat commences, and fully transferable to any other Being Zen retreat thereafter. The balance for any retreat can also be paid by bank transfer, Revolut, or by cash on arrival at the retreat. You will receive a digital receipt once payment has been received.

Payments for all retreats can be made by bank transfer to:

 

Fiona Gracey (Personal account)

Allied Irish Bank

Sort Code: 93-86-48 

Account number: 52691065

Address: AIB (NI), 78 Wellington Street, Ballymena, Co. Antrim, BT43 6AF, Northern Ireland.

 

Or by Revolut:

Fiona Gracey

Sort code: 04-00-75

Account number: 55162533

You can send payment on Revolut by highlighting this link:

revolut.me/fionavwp2

Address: Revolut Ltd, 30 South Colonnade, E14 5HX, London, United Kingdom.

Dietary Requirements

Please let Being Zen Holistic Health know about any food sensitivities and special dietary requirements at the time of booking a retreat so that we can accommodate you to the best of our ability. All meals are lacto-vegetarian -  excluding meat, poultry, fish and eggs, and including dairy products - often with plant based alternatives available. 

Cancellation Policy

  1. Should you need to cancel your place on a retreat, deposits are fully refundable by bank transfer up until a full 14 days before the retreat commences, and fully transferable to any other Being Zen retreat thereafter. You will receive a digital receipt once payment has been received.

  2. In the rare event that Being Zen Holistic Health has to cancel a retreat, deposits are fully refundable or fully transferable, whichever you prefer. Being Zen Holistic Health will aim to give a minimum of 10 days notice in the event of needing to cancel a retreat. 

Wildness & Wellness:

"Relax, Restore & Reconnect"

Sunday 21st June 2026

£40/pp

FEW SPACES REMAINING!

 

Join Fiona for a gentle half day retreat - from 12pm to 430pm - in the hills and forests of the beautiful Knockmany Forest Park in the lovely Clogher Valley, County Tyrone, Northern Ireland - with a focus on relaxation, restoration and renewal, and suitable for most fitness levels. Explore and enjoy flowing qigong, guided meditation, an easygoing forest walk, forest bathing and a sound bath in this beautiful location. Simple vegetarian lunch included. Places are limited to 12 people and can be secured by paying a 25% deposit. Sensible shoes, comfortable, cosy clothing and a rain coat and waterproof trousers are recommended for the forest walk and forest bathing. Much of this retreat will be held outdoors, weather permitting, encouraging and enabling us to reconnect with Nature. This retreat offers the perfect opportunity to switch off your mobile phone for a few hours to enjoy and benefit from a digital detox! 

Introduction, Booking and Retreat Schedule
INTRODUCTION:
 
This is a gentle retreat which aims to be accessible to all. Qigong is an older form of Tai Chi and is gentle on the body, with a focus on flowing movements,  breathing and visualisation. The forest walk is also, for this retreat, largely on the level.  There are a few forest bathing and outdoor meditation options, weather permitting, and one of these involves a short but steep incline; this option could be chosen only if all present are sufficiently able bodied. (If you are interested in a more active hiking element, take a look at Wildness & Wellness: Hiking, Qigong & Meditation.) We will be outdoors as much as possible, and for as many activities as possible; however, the Retreat Room is available for the duration of the retreat as needed. It is recommended that guests wear comfortable clothing and bring outdoor clothes and shoes, including raincoat and trousers, so that some of the activities can continue outdoors even in the event of some rain. 
 
BOOKING:
 
An optional 25% deposit of £10, payable by bank transfer or Revolut, will guarantee your place on this retreat, with the balance payable on arrival at the retreat. It is not necessary to pay the advance deposit, but priority places are given to those who do choose to reserve a place in this way. This deposit is fully refundable up until 7 days before the event, whereupon it becomes non-refundable, but remains fully transferable to any other Being Zen half day event.
 
RETREAT SCHEDULE:
 
The retreat schedule will look something like this, but may be adapted to some degree to make the most of the weather conditions on the day and the fitness level of the group as a whole:
 

 

12pm - Meet at Knockmany Forest Park, located 2 miles from Augher in County Tyrone, in the "Retreat Room" beside the car park. This facility is all ground floor, has public toilets, and the Retreat Room has large windows looking out towards the Forest and double doors which open out onto a covered outdoor area. There is a large car park with ample space for parking. Guests are welcome to have tea/coffee. Black tea and a selection of herbal teas will be provided, as well as milk and sugar. 

1215pm - Qigong - indoors or out, possibly at the Anya's Grave viewpoint, depending on the weather and on how able bodied the group. In any case, we have several lovely spots close to  the  Retreat Room in Knockmany from which to choose for our qigong! 
 
115pm - Simple and light vegetarian lunch and tea/coffee. Any food sensitivities should be mentioned at time of booking. 
 
145pm - After lunch clean up.
 
2pm - Guided Meditation and Sound Bath. 
 
245pm - Walk and Forest Bathing.
 
430pm approx. - Close. 

Wildness & Wellness:

"Relax, Restore & Reconnect"

Sunday 19th July 2026

£40/pp

SPACES AVAILABLE!

 

Join Fiona for a gentle half day retreat - from 12pm to 430pm - in the hills and forests of the beautiful Knockmany Forest Park in the lovely Clogher Valley, County Tyrone, Northern Ireland - with a focus on relaxation, restoration and renewal, and suitable for most fitness levels. Explore and enjoy flowing qigong, guided meditation, an easygoing forest walk, forest bathing and a sound bath in this beautiful location. Simple vegetarian lunch included. Places are limited to 12 people and can be secured by paying a 25% deposit. Sensible shoes, comfortable, cosy clothing and a rain coat and waterproof trousers are recommended for the forest walk and forest bathing. Much of this retreat will be held outdoors, weather permitting, encouraging and enabling us to reconnect with Nature. This retreat offers the perfect opportunity to switch off your mobile phone for a few hours to enjoy and benefit from a digital detox! 

Introduction, Booking and Retreat Schedule

INTRODUCTION:
 
This is a gentle retreat which aims to be accessible to all. Qigong is an older form of Tai Chi and is gentle on the body, with a focus on flowing movements,  breathing and visualisation. The forest walk is also, for this retreat, largely on the level.  There are a few forest bathing and outdoor meditation options, weather permitting, and one of these involves a short but steep incline; this option could be chosen only if all present are sufficiently able bodied. (If you are interested in a more active hiking element, take a look at Wildness & Wellness: Hiking, Qigong & Meditation.) We will be outdoors as much as possible, and for as many activities as possible; however, the Retreat Room is available for the duration of the retreat as needed. It is recommended that guests wear comfortable clothing and bring outdoor clothes and shoes, including raincoat and trousers, so that some of the activities can continue outdoors even in the event of some rain. 
 
BOOKING:
 
An optional 25% deposit of £10, payable by bank transfer or Revolut, will guarantee your place on this retreat, with the balance payable on arrival at the retreat. It is not necessary to pay the advance deposit, but priority places are given to those who do choose to reserve a place in this way. This deposit is fully refundable up until 7 days before the event, whereupon it becomes non-refundable, but remains fully transferable to any other Being Zen half day event.
 
RETREAT SCHEDULE:
 
The retreat schedule will look something like this, but may be adapted to some degree to make the most of the weather conditions on the day and the fitness level of the group as a whole:
 

 

 

12pm - Meet at Knockmany Forest Park, located 2 miles from Augher in County Tyrone, in the "Retreat Room" beside the car park. This facility is all ground floor, has public toilets, and the Retreat Room has large windows looking out towards the Forest and double doors which open out onto a covered outdoor area. There is a large car park with ample space for parking. Guests are welcome to have tea/coffee. Black tea and a selection of herbal teas will be provided, as well as milk and sugar. 

1215pm - Qigong - indoors or out, possibly at the Anya's Grave viewpoint, depending on the weather and on how able bodied the group. In any case, we have several lovely spots close to  the  Retreat Room in Knockmany from which to choose for our qigong! 
 
115pm - Simple and light vegetarian lunch and tea/coffee. Any food sensitivities should be mentioned at time of booking. 
 
145pm - After lunch clean up.
 
2pm - Guided Meditation and Sound Bath. 
 
245pm - Walk and Forest Bathing.
 
430pm approx. - Close. 

Wildness & Wellness:

"Relax, Restore & Reconnect"

Sunday 16th August 2026

£40/pp

AVAILABLE!

 

Join Fiona for a gentle half day retreat - from 12pm to 430pm - in the hills and forests of the beautiful Knockmany Forest Park in the lovely Clogher Valley, County Tyrone, Northern Ireland  - with a focus on relaxation, restoration and renewal, and suitable for most fitness levels. Explore and enjoy flowing qigong, guided meditation, an easygoing forest walk, forest bathing and a sound bath in this beautiful location. Simple vegetarian lunch included. Places are limited to 12 people and can be secured by paying a 25% deposit. Sensible shoes, comfortable, cosy clothing and a rain coat and waterproof trousers are recommended for the forest walk and forest bathing. Much of this retreat will be held outdoors, weather permitting, encouraging and enabling us to reconnect with Nature. This retreat offers the perfect opportunity to switch off your mobile phone for a few hours to enjoy and benefit from a digital detox! 

Introduction, Booking and Retreat Schedule

INTRODUCTION:
 
This is a gentle retreat which aims to be accessible to all. Qigong is an older form of Tai Chi and is gentle on the body, with a focus on flowing movements,  breathing and visualisation. The forest walk is also, for this retreat, largely on the level.  There are a few forest bathing and outdoor meditation options, weather permitting, and one of these involves a short but steep incline; this option could be chosen only if all present are sufficiently able bodied. (If you are interested in a more active hiking element, take a look at Wildness & Wellness: Hiking, Qigong & Meditation.) We will be outdoors as much as possible, and for as many activities as possible; however, the Retreat Room is available for the duration of the retreat as needed. It is recommended that guests wear comfortable clothing and bring outdoor clothes and shoes, including raincoat and trousers, so that some of the activities can continue outdoors even in the event of some rain. 
 
BOOKING:
 
An optional 25% deposit of £10, payable by bank transfer or Revolut, will guarantee your place on this retreat, with the balance payable on arrival at the retreat. It is not necessary to pay the advance deposit, but priority places are given to those who do choose to reserve a place in this way. This deposit is fully refundable up until 7 days before the event, whereupon it becomes non-refundable, but remains fully transferable to any other Being Zen half day event.
 
RETREAT SCHEDULE:
 
The retreat schedule will look something like this, but may be adapted to some degree to make the most of the weather conditions on the day and the fitness level of the group as a whole:
 

 

 

12pm - Meet at Knockmany Forest Park, located 2 miles from Augher in County Tyrone, in the "Retreat Room" beside the car park. This facility is all ground floor, has public toilets, and the Retreat Room has large windows looking out towards the Forest and double doors which open out onto a covered outdoor area. There is a large car park with ample space for parking. Guests are welcome to have tea/coffee. Black tea and a selection of herbal teas will be provided, as well as milk and sugar. 

1215pm - Qigong - indoors or out, possibly at the Anya's Grave viewpoint, depending on the weather and on how able bodied the group. In any case, we have several lovely spots close to  the  Retreat Room in Knockmany from which to choose for our qigong! 
 
115pm - Simple and light vegetarian lunch and tea/coffee. Any food sensitivities should be mentioned at time of booking. 
 
145pm - After lunch clean up.
 
2pm - Guided Meditation and Sound Bath. 
 
245pm - Walk and Forest Bathing.
 
430pm approx. - Close. 

Yoga Warrior Weekend Retreat

28th to 30th August 2026

£260/€300

AVAILABLE!

 

Join us for a weekend of exploring various yoga styles and aspects of yoga philosophy and mythology along the peaceful shores of Upper Lough Erne, just 30 minutes from Enniskillen. Price includes yoga, nature walks, meditation, mindfulness, accommodation and meals, but excludes sound bath and therapies.

Retreat Schedule

FRIDAY 

Guests are welcome to arrive at the retreat centre from 4 pm onwards, unless booked in for a therapy treatment at an earlier time. Therapies are available from 3pm for an additional fee. Therapies cost between £30 and £40. Anyone desiring a therapy during the retreat should request a detailed price list and book in advance. 

 

3.00 - 5.00 - Therapy Options

 

6.00 - DINNER 

6.40 -.Welcome to Yoga Warrior Retreat 

7..00 - Slow Flow Rahanni Yoga

8.00 - Sound Bath Meditation (additional fee of £15/pp)

8.45 - Therapy Option 

 

SATURDAY 

9.00 - Morning Yoga - Fiona 

10am - BREAKFAST 

11.00 - Yoga Warrior Workshop - Fiona 

1pm - LUNCH 

2.00 - Yoga Warrior Poses -  Fiona and Sukhada 

3.00 - 6.00 pm - Therapy options or free time 

6.00 - DINNER 

7.00 - Visualisation & Mindfulness - Fiona 

 

SUNDAY 

 

9.00 - Hatha Yoga - Sukhada 

 

10am - BREAKFAST 

 

10.15 - Therapy Option 

 

11.15 Meditation/visualisation - Fiona/Sukhada

 

11.50 - Close of retreat

The retreat centre is located a short walk from the quay where the boat departs for Inis Rath Hare Krishna Island. Any retreat guests wishing to attend the weekly Sunday Programme on the island should make their way to the quay for 12pm. Further information about this event is available on request. 

It is also located reasonably close to both Florence Court and Crom, two beautiful National Trust properties in Fermanagh, and the unique island town of Enniskillen, for anyone who wishes to visit on the Sunday afternoon whilst in the area.

 

There is also the option of therapies or one-to-one yoga with Fiona on the Sunday afternoon upon request. Pre-booking essential. 

Photo: DBreenPhotography

Wildness & Wellness:

Hiking, Qigong & Meditation Retreat

Sunday 30th August 2026

£20/pp

AVAILABLE!

 

A walking, qigong and meditation fully outdoor half day retreat in the beautiful surroundings of Knockmany Forest Park, Clogher Valley, County Tyrone, Northern Ireland. Put on your walking shoes, pack a picnic and some snacks, and join Fiona for a hike up to the stunning Anya's Grave viewpoint for some qigong, followed by forest bathing and meditation in the beech forest. This is a Being Zen Holistic Health signature retreat created by Fiona to introduce wellness in wild spaces and to share the lovely Knockmany Forest Park with more people. This event runs twice a year. Please note that the hike up to the viewpoint is fairly steep, with an elevation gain of approximately 268m, and requires a reasonable level of fitness and appropriate clothing and footwear. Approximately 2 hours of this day retreat is spent hiking. Places are limited to 10 people. Commences at 12pm to 430pm approximately. For further information, booking, or to be added to the waiting list, contact Fiona via the button below. This retreat offers the perfect opportunity to switch off your mobile phone for a few hours to enjoy and benefit from a digital detox! 

Wildness & Wellness:

"Relax, Restore & Reconnect"

Sunday 20th September 2026

£40/pp

AVAILABLE!

 

Join Fiona for a gentle half day retreat - from 12pm to 430pm - in the hills and forests of the beautiful Knockmany Forest Park in the lovely Clogher Valley, County Tyrone, Northern Ireland - with a focus on relaxation, restoration and renewal, and suitable for most fitness levels. Explore and enjoy flowing qigong, guided meditation, an easygoing forest walk, forest bathing and a sound bath in this beautiful location. Simple vegetarian lunch included. Places are limited to 12 people and can be secured by paying a 25% deposit. Sensible shoes, comfortable, cosy clothing and a rain coat and waterproof trousers are recommended for the forest walk and forest bathing. Much of this retreat will be held outdoors, weather permitting, encouraging and enabling us to reconnect with Nature. This retreat offers the perfect opportunity to switch off your mobile phone for a few hours to enjoy and benefit from a digital detox! 

Introduction, Booking and Retreat Schedule

INTRODUCTION:
 
This is a gentle retreat which aims to be accessible to all. Qigong is an older form of Tai Chi and is gentle on the body, with a focus on flowing movements,  breathing and visualisation. The forest walk is also, for this retreat, largely on the level.  There are a few forest bathing and outdoor meditation options, weather permitting, and one of these involves a short but steep incline; this option could be chosen only if all present are sufficiently able bodied. (If you are interested in a more active hiking element, take a look at Wildness & Wellness: Hiking, Qigong & Meditation.) We will be outdoors as much as possible, and for as many activities as possible; however, the Retreat Room is available for the duration of the retreat as needed. It is recommended that guests wear comfortable clothing and bring outdoor clothes and shoes, including raincoat and trousers, so that some of the activities can continue outdoors even in the event of some rain. 
 
BOOKING:
 
An optional 25% deposit of £10, payable by bank transfer or Revolut, will guarantee your place on this retreat, with the balance payable on arrival at the retreat. It is not necessary to pay the advance deposit, but priority places are given to those who do choose to reserve a place in this way. This deposit is fully refundable up until 7 days before the event, whereupon it becomes non-refundable, but remains fully transferable to any other Being Zen half day event.
 
RETREAT SCHEDULE:
 
The retreat schedule will look something like this, but may be adapted to some degree to make the most of the weather conditions on the day and the fitness level of the group as a whole:
 

 

 

12pm - Meet at Knockmany Forest Park, located 2 miles from Augher in County Tyrone, in the "Retreat Room" beside the car park. This facility is all ground floor, has public toilets, and the Retreat Room has large windows looking out towards the Forest and double doors which open out onto a covered outdoor area. There is a large car park with ample space for parking. Guests are welcome to have tea/coffee. Black tea and a selection of herbal teas will be provided, as well as milk and sugar. 

1215pm - Qigong - indoors or out, possibly at the Anya's Grave viewpoint, depending on the weather and on how able bodied the group. In any case, we have several lovely spots close to  the  Retreat Room in Knockmany from which to choose for our qigong! 
 
115pm - Simple and light vegetarian lunch and tea/coffee. Any food sensitivities should be mentioned at time of booking. 
 
145pm - After lunch clean up.
 
2pm - Guided Meditation and Sound Bath. 
 
245pm - Walk and Forest Bathing.
 
430pm approx. - Close. 

Ikigai: Life Purpose Weekend Retreat

25th to 27th September 2026

£260/€300/pp

 

AVAILABLE!

 

Life Purpose Weekend Retreat in County Fermanagh. More details to follow soon. Schedule will be live from 1st August 2026. 

Photo: FGracey

Wildness and Wellness:

 "Calm & Connect"

Sunday 18th October 2026

£40/pp

AVAILABLE!

 

A half day retreat designed to calm the nervous system, encourage grounding in preparation for winter, and deepen our connection with nature, from 12pm to 430pm - in the hills and forests of the beautiful Knockmany Forest Park in the lovely Clogher Valley, County Tyrone, Northern Ireland - and suitable for most fitness levels. Explore and enjoy yin yoga, restorative yoga, guided meditation, and sound bath, and a gentle forest walk with forest bathing in this beautiful location. Simple vegetarian lunch included. Places are limited to 12 people and can be secured by paying a 25% deposit. Sensible shoes, comfortable, cosy clothing and a rain coat and waterproof trousers are recommended for the forest walk and forest bathing. Some of this retreat will be held outdoors, weather permitting, encouraging and enabling us to connect with Nature. This retreat offers the perfect opportunity to switch off your mobile phone for a few hours to enjoy and benefit from a digital detox! 

Introduction, Booking and Retreat Schedule
INTRODUCTION:
 
This is a gentle retreat which aims to be accessible to as many people as possible. Yin Yoga is a gentle form of yoga where the postures are seated or supported on the mat and held for 3 to 5 minutes. In Restorative Yoga the body is fully supported by props to encourage deep relaxation. The yin yoga class and the Restorative Yoga with Sound Bath will be indoor events. The forest walk is also, for this retreat, largely on the level. There are a few forest bathing and outdoor meditation options, weather permitting, and one of these involves a short but steep incline; this option could be chosen only if all present are sufficiently able bodied. (If you are interested in a more active hiking element, take a look at Wildness & Wellness: Hiking, Qigong & Meditation.) We will be outdoors for the forest walk and forest bathing, so it is recommended that guests wear cosy, comfortable clothing and bring outdoor clothes and shoes, including raincoat and waterproof trousers, so that these activities can continue outdoors even in the event of rain. 
 
BOOKING:
 
An optional 25% deposit of £10, payable by bank transfer or Revolut, will guarantee your place on this retreat, with the balance payable on arrival at the retreat. It is not necessary to pay the advance deposit, but priority places are given to those who do choose to reserve a place in this way. This deposit is fully refundable up until 14 days before the event, whereupon it becomes non-refundable, but remains fully transferable to any other Being Zen half day event.
 
RETREAT SCHEDULE:
 
The retreat schedule will look something like this, but may be adapted to some degree to make the most of the weather conditions on the day and the fitness level of the group as a whole:
 

 

12pm - Meet at Knockmany Forest Park, located 2 miles from Augher in County Tyrone, in the "Retreat Room" beside the car park. This facility is all ground floor, has public toilets, and the Retreat Room has large windows looking out towards the Forest and double doors which open out onto a covered outdoor area. There is a large car park with ample space for parking. Guests are welcome to have tea/coffee. Black tea, coffee and a selection of herbal teas will be provided, as well as milk and sugar. 

1215pm - Yin Yoga - indoors. Participants do need to be able to sit on the floor on a yoga mat for this element of the retreat. 
 
115pm - Simple and light vegetarian lunch and tea/coffee. Any food sensitivities should be mentioned at time of booking. 
 
145pm - After lunch clean up.
 
2pm - Restorative Yoga, guided meditation and Sound Bath - indoor
 
245pm - Walk and Forest Bathing in the beechwood at Knockmany.
 
4pm to 430pm - Close. 

Silence and Calm: Vipassana Retreat

13th to 15th November

Fiona participates as part of the retreat team in this meditation weekend retreat hosted by Lake Isle Retreats in County Fermanagh. Lake Isle Retreats have been welcoming guests to Upper Lough Erne for two decades now and host a wide variety of wellness, yoga and spiritual retreats. The vipassana retreat is a silent, digital detox retreat designed to introduce various approaches to meditation and to begin to prepare you for more in-depth meditation retreats, such as 10 day vipassana retreats. It also provides an opportunity to relax, get away from it all, and enjoy some peace, quiet and good, wholesome vegetarian cooking in the welcoming atmosphere created by Lake Isle Retreats. For further information contact Fiona, or contact Lake Isle Retreats directly. To book your place, visit the Lake Isle Retreats website here: https://www.lakeisleretreats.com/

Photo: FGracey

Wildness & Wellness:

"Calm & Connect"

Sunday 22nd November 2026

£40/pp

AVAILABLE!

 

Join Fiona for a half day retreat designed to calm the nervous system, encourage grounding in preparation for winter, and deepen our connection with nature, from 12pm to 430pm - in the hills and forests of the beautiful Knockmany Forest Park in the lovely Clogher Valley, County Tyrone, Northern Ireland - and suitable for most fitness levels. Explore and enjoy yin yoga; restorative yoga, guided meditation and sound bath; and a gentle forest walk with forest bathing in this beautiful location. Simple vegetarian lunch included. Places are limited to 12 people and can be secured by paying a 25% deposit. Sensible shoes, comfortable, cosy clothing and a rain coat and  waterproof trousers are recommended for the forest walk and forest bathing. Some of this retreat will be held outdoors, weather permitting, encouraging and enabling us to connect with Nature. This retreat offers the perfect opportunity to switch off your mobile phone for a few hours to enjoy and benefit from a digital detox! 

Introduction, Booking and Retreat Schedule

INTRODUCTION:
 
This is a gentle retreat which aims to be accessible to as many people as possible. Yin Yoga is a gentle form of yoga where the postures are seated or supported on the mat and held for 3 to 5 minutes. In Restorative Yoga the body is fully supported by props to encourage deep relaxation. The yin yoga class and the Restorative Yoga with Sound Bath will be indoor events. The forest walk is also, for this retreat, largely on the level. There are a few forest bathing and outdoor meditation options, weather permitting, and one of these involves a short but steep incline; this option could be chosen only if all present are sufficiently able bodied. (If you are interested in a more active hiking element, take a look at Wildness & Wellness: Hiking, Qigong & Meditation.) We will be outdoors for the forest walk and forest bathing, so it is recommended that guests wear cosy, comfortable clothing and bring outdoor clothes and shoes, including raincoat and waterproof trousers, so that these activities can continue outdoors even in the event of rain. 
 
BOOKING:
 
An optional 25% deposit of £10, payable by bank transfer or Revolut, will guarantee your place on this retreat, with the balance payable on arrival at the retreat. It is not necessary to pay the advance deposit, but priority places are given to those who do choose to reserve a place in this way. This deposit is fully refundable up until 14 days before the event, whereupon it becomes non-refundable, but remains fully transferable to any other Being Zen half day event.
 
RETREAT SCHEDULE:
 
The retreat schedule will look something like this, but may be adapted to some degree to make the most of the weather conditions on the day and the fitness level of the group as a whole:
 

 

12pm - Meet at Knockmany Forest Park, located 2 miles from Augher in County Tyrone, in the "Retreat Room" beside the car park. This facility is all ground floor, has public toilets, and the Retreat Room has large windows looking out towards the Forest and double doors which open out onto a covered outdoor area. There is a large car park with ample space for parking. Guests are welcome to have tea/coffee. Black tea, coffee and a selection of herbal teas will be provided, as well as milk and sugar. 

1215pm - Yin Yoga - indoors. Participants do need to be able to sit on the floor on a yoga mat for this element of the retreat. 
 
115pm - Simple and light vegetarian lunch and tea/coffee. Any food sensitivities should be mentioned at time of booking. 
 
145pm - After lunch clean up.
 
2pm - Restorative Yoga, guided meditation and Sound Bath - indoor
 
245pm - Walk and Forest Bathing in the beechwood at Knockmany.
 
4pm to 430pm - Close. 

 

 

Data Protection: Your contact details and data will be handled solely by Being Zen Holistic Health and will not be shared or distributed with any other parties or for any other purpose other than the retreats or events you have booked. For retreats being organised in collaboration with others, your contact details and data are still strictly handled by Being Zen Holistic Health and not shared with others under any circumstances. If you share your personal data with any other individual or centre involved in Being Zen retreats, this is a separate agreement between yourself and said centre or individual. If you wish your details to be added to a general mailing list to be kept informed about upcoming events by Being Zen Holistic Health, please contact Being Zen to request this in writing.